Our box CrossFit GD Elite is an affiliate member of CrossFit.


CrossFit is: "constantly varied, high-intensity functional movements".

CrossFit is a mixture of endurance training, interval training, functional movements, gymnastics and weightlifting.

We have taken high-intensity, constantly varied functional training sessions and reduced load, range of motion, exercise, strength, work, direction of movement, flexibility, speed and all associated metabolic parameters to a single value - usually time. This is the sport of fitness.