KICKBOXING

Kickboxing is a popular professional sport derived from karate.

Kickboxing is practised for self-defence, general fitness or as a contact sport.

Kickboxing is suitable for all levels and age groups, and the coach adapts the exercises to the group of trainees.

Practising martial arts such as kickboxing offers you the following ADVANTAGES:


ADVANTAGE #1. IMPROVE STAMINA

Kickboxing increases your endurance, stamina and overall fitness.


BENEFIT #2. EXCELLENT CARDIOVASCULAR CONDITIONING


Kickboxing is a great form of aerobic and anaerobic exercise. It makes your heart strong so it doesn't have to work as hard to pump blood. It increases your lung capacity.
 

BENEFIT #3. GAIN SELF-CONFIDENCE & SELF-CONTROL

Kickboxing, like almost all martial arts, teaches you many important self-defence skills and boosts your confidence.

When you can defend yourself, you feel good and more confident.

Self-discipline is a basic requirement for all martial arts.

Your self-control is increased by practising martial arts.



BENEFIT #4. LOSE WEIGHT

Kickboxing helps you burn calories and lose weight.