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Muay Thai was originally a practical fighting technique for use in actual warfare that has been recognized as a sport.

Muay Thai has a heavy focus on body conditioning Training. It allows punches, kicks, elbows, knees, clinch fighting, throws, sweeps and low kicks.

Training regimens include many staples of combat sport conditioning such as running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises, and in some cases weight training.

GDELITE Muay Thai Training can be summarized in the following main blocks:

  • Warm Up

  • Technique Exercises with a partner: All exercises will be explained by the Coach to the group and individually.

  • Pads Exercises with a partner: The Coach will show exercises and will correct individually each trainee.

  • Sparring: Trainees with Middle-Advanced level can train Sparring. Beginners will continue practicing pads exercises.

  • Stretching

Muay Thai is suitable to all group of levels and ages, the Coach will adapt the exercises to the group of trainees.

The practice of martial arts like Muay Thai offers you the following BENEFITS:


Benefit #1. Great physique

Muay-Thai training is also known for burning a crazy amount of calories making it an awesome way to lose fat and to get lean.

Benefit #2. Cardiovascular conditioning

Muay-Thai classes include a lot of cardio training. It makes your heart strong so that it doesn't have to work as hard to pump blood. It increases your lung capacity. It can help to reduce the risk of a heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.

Benefit #3. Learning Respect

There is no better way to learn respect than by attending a class that demands it.

Benefit #4. Increasing Focus & Concentration

Muay Thai can help you to improve both your focus and concentration. All of those qualities are very important for your everyday life.

Benefit #5. Powerful mind

Muay Thai Training pushes yourself to become better every day and will condition your mind to never give up and work hard. The training also reduces daily stress and makes you much more self-aware.


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